Weigh In record (no journal entry) for 07 October 2017
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60.2 kg
Lost so far: 6.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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913 kcal
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Fat: 29.19g | Prot: 100.14g | Carbs: 92.18g.
Breakfast: Café Espresso, Tregar Crema de Leche, Macrobiotica Galletas De Arroz Con Sal, Tregar Queso Neufchatel Light, Sadia Jamón Cocido. Dinner: Knorr Sabor en Sobrecitos Tomillo y Limón, Mendicrim Queso Blanco 0%, Pechuga de Pollo sin Piel, Champiñones Portobello. Snacks/Other: Paladini Jamón Cocido, Salvado de Avena, Café Espresso, Tregar Crema de Leche. more...
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Losing 3.5 kg a Week
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monicakim23777's Weight History
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