Weigh In record (no journal entry) for 07 October 2017
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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2101 kcal
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Fat: 66.33g | Prot: 127.60g | Carbs: 237.60g.
Breakfast: Prozis Fiocchi d'avena, Prozis Burro di Arachidi, Le Naturelle Albume d'uovo, Coop Cacao Amaro in Polvere. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Delizie del Sole Riso Superfino Arborio per Risotti. Snacks/Other: Salsiccia di Maiale, Baguette, Grana Padano Grana Padano. more...
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Gaining 0.6 kg a Week
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