Weigh In record (no journal entry) for 07 October 2017
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65.9 kg
Lost so far: 2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1640 kcal
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Fat: 97.45g | Prot: 57.63g | Carbs: 150.40g.
Breakfast: Abacaxi, Nozes de Nogueira, Molho Pesto, Pão Integral. Lunch: Brigadeiro de Colher, Picles de Pepino com Endro, Tomates, Cenouras, Molho de Queijo, Macarrão, Molho Pesto. Snacks/Other: Amendoim. more...
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1882 kcal
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Exercise:
Studying - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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