Weigh In record (no journal entry) for 07 October 2017
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73.5 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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2307 kcal
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Fat: 103.16g | Prot: 156.59g | Carbs: 191.53g.
Breakfast: Patacones, Leche (Leche Entera), Alpina Queso Doble Crema, Huevo Cocido. Lunch: Olivetto Aceite de Oliva Extra Virgen, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Papa Cocida, Pepino (con Cáscara), Zanahoria, Cebollas. Dinner: Lomo de Cerdo, Huevo Cocido. Snacks/Other: Banano, Isopure Protein Powder Zero Carb, Tosh Barra de Cereal Lyne, Pan Blanco, Bon Ice Popetas Caramelo, Grasco la Fina MARGARINA de MESA y COCINA. more...
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Losing 0.4 kg a Week
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pedroalejo2504's Weight History
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