bogadode's Journal, 07 Oct 17

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Weigh In record (no journal entry) for 07 October 2017

112.5 kg Lost so far: 7.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2017:

1798 kcal

Fat: 94.50g | Prot: 85.42g | Carbs: 151.24g. Breakfast: Swift Salchichas, Pastel de Chocolate (con Escarcha de Chocolate), Mate. Lunch: Pizza de Queso de Masa Delgada, Pizza de Queso. Dinner: Carne Molida Apanada o Empanadas de Carne, Carne Molida Apanada o Empanadas de Carne, Carne Molida Apanada o Empanadas de Carne. Snacks/Other: Muslos de Pollo (Asados o Cocidos), Yogurísimo Yogurt Bebible. more...

3331 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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bogadode's Journal, 07 Oct 17

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