Weigh In record (no journal entry) for 07 October 2017
|
63.8 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2017:
|
1744 kcal
|
Fat: 61.13g | Prot: 108.47g | Carbs: 179.42g.
Breakfast: Торт, Жареная или Запеченная Куриная Голень, Лосось, Картофель Отварной, Гороховый Суп. Lunch: Кофе, Торт. Dinner: Чай с Лимоном и Сахаром, Желудки Куриные, Творожная Запеканка, Вино Мерло, Тушеные Овощи. Snacks/Other: Сливы, Дыня. more...
|
|
1621 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanjalebedeva's Weight History
|