Weigh In record (no journal entry) for 07 October 2017
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103 kg
Lost so far: 19.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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3634 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Pedalling - 1 hour and 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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marcelhbarbosa's Weight History
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