Weigh In record (no journal entry) for 07 October 2017
|
83.4 kg
Lost so far: 6.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2017:
|
999 kcal
|
Fat: 57.05g | Prot: 29.95g | Carbs: 100.16g.
Breakfast: Tahin Helvası, Marmelat, Haşlanmış Yumurta, Sebze Graten. Dinner: Ev Yapımı Yoğurt, Pişmiş Pırasa, Yoğurt Çorbası. Snacks/Other: Karışık Kuruyemiş, Siyah Üzüm, Buono Bitter Çikolata, Şekersiz Türk Kahvesi. more...
|
|
2284 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
 Comments
En mutlu sabahlar eksilmiş tartıyla başlar 😊
07 Oct 17 by member: selimeırmak
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selimeırmak's Weight History
|