Weigh In record (no journal entry) for 07 October 2017
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89.8 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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950 kcal
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Fat: 24.31g | Prot: 75.20g | Carbs: 78.41g.
Breakfast: Яблоко, Nordic Гречневые Хлопья. Lunch: VPS Nutrition Протеин Изолят. Dinner: Вино Красное Сухое, Огурец (с Кожурой), Шампиньоны, Брест Литовск Сыр Лёгкий 35%, Рибай Стейк. Snacks/Other: Виноград. more...
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Losing 0.7 kg a Week
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Arleana_la's Weight History
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