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1ste PTSK meting
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99.5 kg
Lost so far: 8.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1746 kcal
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Fat: 55.47g | Prot: 117.54g | Carbs: 188.22g.
Breakfast: Geitenkaas, Rivercote Luxe Crackers Spelt. Lunch: Haring, Gebakken Kibbeling, Arla Skyr Framboos Cranberry. Dinner: Gele Paprika's, Lidl Mager Rundergehakt, Rode Paprika, Kidneybonen (uit Blik), Gele Suikermaïs (Hele Maïskorrel, Uitgelekt, uit Blik). Snacks/Other: AH Magnetron Popcorn Zout, Lipton Ice Tea Sparkling, AH 100% Pindakaas met Stukjes, Lidl Rijstwafel, Banaan. more...
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Gaining 3.9 kg a Week
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