Nlono7700's Journal, 07 Oct 17

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Weigh In record (no journal entry) for 07 October 2017

95 kg Lost so far: 8.7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2017:

2269 kcal

Fat: 64.13g | Prot: 153.36g | Carbs: 273.50g. Breakfast: Nutella Nutella, Pain de Seigle (Teneur Réduite en Calories). Lunch: Yoplait Panier de Yoplait (Quartiers), Aldi Blanc de Poulet, Pain de Seigle (Teneur Réduite en Calories). Dinner: Pomme de Terre (Chair et Peau), Escalope de Veau. Snacks/Other: Yaourt aux Fruits (Faible en Gras, 11G de Protéines Par 8Oz), Leonidas Praline. more...

3112 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Nlono7700's Journal, 07 Oct 17

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