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aldaul
Journal
07 Oct 17
aldaul's Journal, 07 Oct 17
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Весы показывают на 100 грамм меньше. Мелочь, а приятно!
75.3 kg
Lost so far:
0 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2017:
1907 kcal
Fat: 67.13g | Prot: 108.03g | Carbs: 70.03g.
Breakfast:
Кофе с Молоком, Омлет или Яичница.
Lunch:
Творог 5%.
Dinner:
Водка, Мясной Рулет, Голубец.
Snacks/Other:
Хлеб.
more...
2257 kcal
Exercise:
Housework - 40 minutes, Sitting - 4 hours, Cooking - 1 hour, Desk Work - 3 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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aldaul's Weight History
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