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Clodyn
Journal
06 Oct 17
Clodyn's Journal, 06 Oct 17
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Weigh In record (no journal entry) for 06 October 2017
97.1 kg
Lost so far:
19.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2017:
1022 kcal
Fat: 36.74g | Prot: 115.62g | Carbs: 51.39g.
Breakfast:
McDonald's Medialuna de Manteca, La Virginia Cappuccino Sabor Dulce de Leche.
Dinner:
Huevo Duro, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Vacío, Pechuga de Pollo a la Plancha.
more...
2921 kcal
Exercise:
Football (soccer) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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Clodyn's Weight History
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