Weigh In record (no journal entry) for 06 October 2017
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63.1 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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2028 kcal
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Fat: 144.24g | Prot: 131.44g | Carbs: 67.41g.
Breakfast: Queso Roquefort, Queso Roquefort, Santa Rosa Provoleta (Queso Provolone), Genser Sal Modificada (Baja en Na), Palta Hass, Repollo, SanCor Manteca Clásica, Ajíes Verdes (Enlatados), Vanoli Aceitunas Verdes en Salmuera, Queso Roquefort, Tregar Queso Cremoso, Martínez Zavalia Mircilla ...Ticucho, Café Espresso, Sal Marina, Café Colado, Sucaryl Sucralosa. Lunch: Queso Provolone, Cebollas, Jengibre.... (Molido..), Cúrcuma, Genser Sal Modificada (Baja en Na), Coliflor, SanCor Manteca Clásica, Tendón Vacuno Beef Tendom, Lonjas de Cuero de Cerdo..., Riñon, Pimientos Verdes. Dinner: Bicarbonato de Sodio, Sal Marina, Dextrosa, Aceite de Coco, Café, Sal Marina. Snacks/Other: Finlandia Queso Procesado Clásico, Nueces, Almendras, Finlandia Queso Procesado Clásico, Palta Hass, Sal Marina, Extracto de Vainilla, Frutillas, Mapsa Cacao.. (Repostero) Mapsa, Aceite de Coco. more...
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2322 kcal
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Exercise:
Driving - 2 hours and 37 minutes, podometro - 58 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Stretching (yoga) - 1 hour, Cleaning - 22 minutes, Sleeping - 9 hours and 48 minutes, ver tv - 2 hours, Lev desay vest - 15 minutes, estudiar tomar café - 2 hours, cocinar comer lavar platos - 2 hours, clase pilates - 2 hours, preparar agua y baño - 20 minutes. more...
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Gaining 2.1 kg a Week
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diegodiaz laguzzi's Weight History
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