Weigh In record (no journal entry) for 06 October 2017
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80 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1447 kcal
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Fat: 56.01g | Prot: 80.74g | Carbs: 142.68g.
Breakfast: Manzana, Mandarinas, Surlat Yogurt sin Lactosa Light, Kupiec Galletas de Arroz Tradicionales, Huevo Revuelto. Lunch: Brócoli Cocido (Fresco), Maruchan Instant Lunch, Pimientos Verdes, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Mostaza, Noglut Pan de Molde, Palta Hass, San Jose Salmon en Trozos al Natural, Cerveza Ligera. Snacks/Other: Naranjas, Lechuga, San Jose Salmon en Trozos al Natural, Maruchan Instant Lunch. more...
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2629 kcal
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Exercise:
Gym - 1 hour, Sleeping - 7 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Losing 2.1 kg a Week
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