Weigh In record (no journal entry) for 06 October 2017
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1285 kcal
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Fat: 36.00g | Prot: 148.90g | Carbs: 88.17g.
Breakfast: Ser Yogurt Bebible, Clara de Huevo, Avena Instantánea, Aleluya Miel, Pan Blanco Tostado, La Paulina Queso Port Salut Light, Mandarinas. Lunch: Queso Parmesano (Duro), Espinacas Cocidas (Frescas), Aceite de Oliva Extra Virgen, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Snacks/Other: Ser Yogurt Colchón de Frutas, Chocolate Casero 2, Isopure Proteina. more...
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2616 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Running (jogging) - 8/kph - 20 minutes, Gym - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Daniel.8000's Weight History
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