Weigh In record (no journal entry) for 06 October 2017
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1358 kcal
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Fat: 38.44g | Prot: 59.58g | Carbs: 191.68g.
Breakfast: Quaker Avena Instantánea, Soprole Leche Descremada. Lunch: Cazuela de Pollo. Dinner: Watt's Nectar Piña, McKay Galletas de Limon, Cazuela de Pollo. Snacks/Other: Nestlé Jalea, Watt's Nectar Piña, McKay Galletas de Vino. more...
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Losing 1.3 kg a Week
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carlab21's Weight History
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