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Olivierplus
Journal
06 Oct 17
Olivierplus's Journal, 06 Oct 17
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Weigh In record (no journal entry) for 06 October 2017
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2017:
1480 kcal
Fat: 68.74g | Prot: 57.31g | Carbs: 152.79g.
Breakfast:
Carrefour Croissants (40g).
Lunch:
Buitoni Pizza Fiesta Chorizo, Danone Yaourt Nature Velouté, Buitoni Pizza Fiesta Royale.
Dinner:
Bonduelle Petits Pois Carottes, Yoplait Panier de Yoplait, Poulet (Pané et Frit).
Snacks/Other:
U Mini Cake Chocolat.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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