Weigh In record (no journal entry) for 06 October 2017
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89.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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4515 kcal
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Fat: 100.40g | Prot: 127.23g | Carbs: 777.74g.
Breakfast: Яйцо, Печеный Картофель (Съеденый с Кожурой), Оливковое Масло (Первого Отжима), Русская Каша Крупа Ячневая, Barilla Макароны. more...
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Losing 1.9 kg a Week
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