Weigh In record (no journal entry) for 08 July 2017
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193.9 kg
Lost so far: 12.8 kg.
Still to go: 37.4 kg.
Diet followed: Not Applicable.
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2189 kcal
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Fat: 138.22g | Prot: 211.50g | Carbs: 16.93g.
Breakfast: Pederson's Breakfast Sausage Links, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Sysco pork steak, cubed, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored. Lunch: Knorr Chicken Bouillon Cube, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Ground Chicken. Dinner: Spectrum Organic Virgin Coconut Oil, Knorr Chicken Bouillon Cube, Chicken Egg Foo Yung. Snacks/Other: Sysco pork steak, cubed, Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Walmart Avocado. more...
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5067 kcal
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Exercise:
Pushing self in wheelchair (laps, exertion) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.0 kg a Week
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