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terminamos volúmen y ahora vamos a hacer 12 semanas de déficit caloríco a ver cómo nos.qjedamos
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90 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1933 kcal
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Fat: 77.24g | Prot: 128.58g | Carbs: 158.94g.
Breakfast: Carrefour Salvado de Avena, Huevos Guillen Claras de Huevo Pasteurizadas, Huevo. Lunch: Florette Verduras Micro Brocoli Zanahoria Puerro, Carrefour Pan de Molde Integral, Carrefour Hamburguesa de Vacuno. more...
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Gaining 0.5 kg a Week
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