Weigh In record (no journal entry) for 06 October 2017
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82.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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2982 kcal
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Fat: 125.07g | Prot: 235.91g | Carbs: 222.84g.
Breakfast: Banana Nanica, Growth Supplements Albumina, Growth Supplements Creatina. Lunch: Filé de Frango Grelhado, Ovo Cozido, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, McDonald's Quarteirão. Snacks/Other: Santa Helena Paçoquita Zero com Aveia, Arroz Branco (Cozido), Ravioli com Recheio de Queijo, Filé de Frango Grelhado, Ovo Cozido. more...
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Losing 1.4 kg a Week
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diegorossi's Weight History
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