Weigh In record (no journal entry) for 06 October 2017
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131.5 kg
Lost so far: 0 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1797 kcal
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Fat: 72.86g | Prot: 103.96g | Carbs: 184.37g.
Breakfast: Tregar Queso Blanco Light, Pan Blanco. Lunch: Arcor Porotos Alubia, Molino Cañuelas Aceite de Girasol, Pata Muslo, Pan Blanco, Zanahoria Cocida, Patatas Cocidas, Lechuga, CasanCrem CasanCrem Light. Dinner: Pan Blanco, Cebollin, Aceite de Girasol, Tomates, Repollo Verde, Berenjena Cocida, Filete de Res. Snacks/Other: Baggio Latte, Arcor Turrón de Maní, Chipá. more...
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4011 kcal
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Exercise:
Standing - 1 hour, Sitting - 9 hours, Desk Work - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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