Weigh In record (no journal entry) for 06 October 2017
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101.8 kg
Lost so far: 31 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1789 kcal
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Fat: 28.87g | Prot: 153.22g | Carbs: 219.44g.
Breakfast: Kiwi, Nestlé Cereales Fitness 30% Menos Azúcares, Zumo de Naranja Natural. Lunch: Mejillones al Vapor o Escalfados, Chipirones Plancha. Dinner: Infusiones, Lechuga, Piña, Pechuga de Pavo, Melón, Tomates, Cebollas. Snacks/Other: Café con Leche, Powerade Ice Storm, Powerade Ice Storm. more...
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3640 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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motoclubdeza's Weight History
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