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23.08.8
Journal
06 Oct 17
23.08.8's Journal, 06 Oct 17
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Weigh In record (no journal entry) for 06 October 2017
68.7 kg
Lost so far:
1.3 kg
.
Still to go:
8.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 October 2017:
518 kcal
Fat: 33.42g | Prot: 32.54g | Carbs: 21.40g.
Breakfast:
Куриные Бедрышки (Запеченные).
Lunch:
Теремок Борщ с Рубленым Мясом.
Dinner:
Простоквашино Ряженка 4%.
more...
2197 kcal
Exercise:
Endurance Sport - 1 hour, Stretching (yoga) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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23.08.8's Weight History
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