Weigh In record (no journal entry) for 06 October 2017
|
70.2 kg
Lost so far: 6.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2017:
|
816 kcal
|
Fat: 24.68g | Prot: 43.94g | Carbs: 106.86g.
Breakfast: Light Taze Kaşar, Ahududu Reçeli, Light Beyaz Peynir, Hindi Füme, Fit Yaşam Jambon, Kırmızı Domates, Haşlanmış Yumurta, Salatalık (Kabuklu), Yeşil Çay, Siyah Zeytin, Çavdar Ekmeği. Lunch: Light Süt, Kelloggs Special K Kırmızı Meyveli. Dinner: Sütaş Light Yoğurt, Ispanak Yemeği. Snacks/Other: Kuru İncir, Kuru Kayısı. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selenyuntem's Weight History
|