Weigh In record (no journal entry) for 06 October 2017
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47.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1086 kcal
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Fat: 43.53g | Prot: 32.40g | Carbs: 137.23g.
Breakfast: Maribel Abrikozen Jam Light, Hero Minder Zoet Bosvruchten, Wasa Bio Roggenvolkoren Cracker. Lunch: Rosbief, Meergranenbrood, Nutella Hazelnootpasta, Wasa Bio Roggenvolkoren Cracker. Dinner: Hero Minder Zoet Bosvruchten, Nutella Hazelnootpasta, Wasa Bio Roggenvolkoren Cracker, Almhof Hoekje Kers. Snacks/Other: Borrelnootjes, Bitterballen, AH Appelkruimelvlaai. more...
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1506 kcal
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Exercise:
Elliptical - 10 minutes, Cross Training - 15 minutes, Grocery Shopping - 1 hour and 30 minutes, Standing - 20 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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