Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
whoisaha
Journal
06 Oct 17
whoisaha's Journal, 06 Oct 17
whoisaha's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 October 2017
72.8 kg
Lost so far:
12.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2017:
885 kcal
Fat: 31.97g | Prot: 80.76g | Carbs: 75.68g.
Lunch:
地瓜葉, 紅燒豆腐.
Dinner:
炒茄子, 豬里肉(柳肉,瘦肉), 炒紅蘿蔔.
Snacks/Other:
味全 柳橙汁, 綠豆湯.
more...
2655 kcal
Exercise:
重訓加快走 - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
whoisaha's Weight History
View Complete History