whoisaha's Journal, 06 Oct 17

Weigh In record (no journal entry) for 06 October 2017

72.8 kg Lost so far: 12.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2017:

885 kcal

Fat: 31.97g | Prot: 80.76g | Carbs: 75.68g. Lunch: 地瓜葉, 紅燒豆腐. Dinner: 炒茄子, 豬里肉（柳肉，瘦肉）, 炒紅蘿蔔. Snacks/Other: 味全柳橙汁, 綠豆湯. more...

2655 kcal

Exercise: 重訓加快走 - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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whoisaha's Weight History