Weigh In record (no journal entry) for 06 October 2017
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68.3 kg
Lost so far: 5.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1306 kcal
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Fat: 88.17g | Prot: 76.51g | Carbs: 37.04g.
Breakfast: Lucky Joe Crema de Cacahuete 🥜, Aguacate, Pan 🍞Low Carb. Lunch: Café Descafeinado, Casa Grande de Xanceda Yogur Natural, Musa Mayonesa, Huevo Cocido, IFA Eliges Tiras de Bacon Ahumado, Hacendado Champiñones 🍄 Laminados, Ifa Eliges Judía Plana Troceada. Dinner: Schara Cabeza de Cerdo, Argal Bacon de Pavo Gourmet Oliving, Ordesa Aceite Acalorico, Hacendado Aceitunas Rellenas de Limón 🍋, Primaflor Ensalada 4 Estaciones, Pan 🍞Low Carb, Danone Oikos Griego Yogur Natural, Pechuga de Pollo sin Piel. more...
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1881 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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