Weigh In record (no journal entry) for 06 October 2017
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81.4 kg
Lost so far: 16.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1353 kcal
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Fat: 43.46g | Prot: 68.53g | Carbs: 168.16g.
Breakfast: Camembert, Kamps Mehrkornbrötchen. Lunch: Seeberger Sonnenblumenkerne, Fettarmer Naturjoghurt, Milch 1,5%, Inkospor Active pro 80 Vanille, Myline Knuspermüsli Himbeer-Joghurt, Äpfel. Snacks/Other: Lidl Laugenbrötchen, Ja! Frischkäse mit Kräutern. more...
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Losing 2.8 kg a Week
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