Weigh In record (no journal entry) for 23 April 2012
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104.4 kg
Lost so far: 0.2 kg.
Still to go: 44.4 kg.
Diet followed: Poorly.
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1483 kcal
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Fat: 43.29g | Prot: 79.16g | Carbs: 195.22g.
Breakfast: Barra de Frutas Supino Banana e Café Light, Ades Zero A��car Original, Newton 3 Cereais (Flocos de Cereais). Lunch: Azeite de Oliva, Tomate, Alface Crespa, Frango, Couve, Feijão Preto, Arroz Integral. Dinner: Watermelon. Snacks/Other: Barra de Frutas, Biscoito Craker Cereal Mix Linhaca, Azedinhos. more...
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3687 kcal
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Exercise:
Sleeping - 7 hours and 50 minutes, Desk Work - 15 hours and 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes. more...
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Losing 1.4 kg a Week
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jessbond's Weight History
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