Weigh In record (no journal entry) for 06 October 2017
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60.7 kg
Lost so far: 2.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1019 kcal
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Fat: 37.89g | Prot: 55.43g | Carbs: 131.81g.
Breakfast: 桂格(Quaker) 燕麥堅果王. Lunch: 西柚, 7-11 凱撒沙拉醬, 茭白, Costco 蘿蔓心, 馬可先生 德國鄉村麵包~黑麥多穀, 玉米筍, 水煮蛋. Dinner: 鯛魚, 青江菜, 微卡 香香油蔥蒟蒻麵. Snacks/Other: 統一 無糖高纖豆漿, 7-11 熱美式(中), 台灣之美 蛋黃酥. more...
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1574 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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