Weigh In record (no journal entry) for 05 October 2017
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62.8 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1231 kcal
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Fat: 49.87g | Prot: 172.96g | Carbs: 20.11g.
Breakfast: Great Value Lomitos de Atún al Natural, Aceite de Oliva, Tomates Cherry, Ajíes Verdes (Enlatados), Chucrut (Sólidos y Líquidos, Enlatados), Queso Roquefort, Martínez Zavalia Mircilla ...Ticucho, Sucaryl Sucralosa, Café Colado, Bicarbonato de Sodio. Lunch: Genser Sal Modificada (Baja en Na), Tregar Queso Rallado, Genser Sal Modificada (Baja en Na), Tendón Vacuno Beef Tendom, Brócoli, Coliflor, Tendón Vacuno Beef Tendom, Lonjas de Cuero de Cerdo..., Pechuga de Pollo (sin Comer la Piel), SanCor Manteca Clásica. Dinner: Bicarbonato de Sodio, Sal Marina, Sucaryl Sucralosa, Café. more...
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2012 kcal
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Exercise:
podometro - 42 minutes, ver tv - 3 hours, Lev desay vest - 15 minutes, estudiar tomar café - 3 hours, cocinar comer lavar platos - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 28 minutes, Stretching (yoga) - 35 minutes, clase pilates - 2 hours. more...
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Losing 10.5 kg a Week
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diegodiaz laguzzi's Weight History
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