Weigh In record (no journal entry) for 05 October 2017
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70.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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887 kcal
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Fat: 61.92g | Prot: 61.07g | Carbs: 25.17g.
Breakfast: Queijo Brie, Ovo Mexido, Manteiga (com Sal). Lunch: Alface, Azeite de Oliva Extra-Virgem, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Queijo Brie, Koni Store Temaki Salmão sem Arroz. Snacks/Other: Shimeji, Kiwi, Morangos, Cacau Show Tablete de Chocolate Meio Amargo. more...
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Losing 0.5 kg a Week
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jadebusch's Weight History
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