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Tarla
Journal
23 Apr 12
Tarla's Journal, 23 Apr 12
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Boo!
135.9 kg
Lost so far:
6.5 kg
.
Still to go:
16.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 23 April 2012:
1437 kcal
Fat: 25.84g | Prot: 78.68g | Carbs: 223.70g.
Breakfast:
Fat Free Greek Yogurt, protein, Water, Banana.
Lunch:
sushi, salad.
Dinner:
Ham & Swiss Sandwich.
Snacks/Other:
Fruit Smoothie (Medium), Large Coffee Double Double, 1 Xl Steeped + 2 Milk + Sweetner.
more...
4024 kcal
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Gaining 4.4 kg a Week
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Tarla's Weight History
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