Weigh In record (no journal entry) for 05 October 2017
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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2881 kcal
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Fat: 87.26g | Prot: 137.41g | Carbs: 398.52g.
Breakfast: Bové Leche Entera, Bimbo Pan Integral Cero Cero, Jitomate, World Table Leche de Soya Light, Espinacas, Granvita Avena 100% Natural e Integral, Fresas, Plátano, Aguacate, Huevo. Lunch: Betabel, Jitomate, Espinacas, Sanissimo Tostadas de Maíz Horneadas, Patatas Cocidas, Pimientos Verdes, Apio, Pepino (Pelado), Lechuga, Brócoli, Arroz Blanco, Salmón. Dinner: AdeS Leche de Soya Cero Azucar, Philadelphia Roll, Sushi con Verduras y Mariscos. Snacks/Other: Nature Valley Protein Chewy Bar, Almendras, Fresas, Toronja (Rosa y Rojo). more...
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steady weight
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katiabecerrakon's Weight History
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