Weigh In record (no journal entry) for 05 October 2017
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64 kg
Lost so far: 0.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1149 kcal
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Fat: 58.26g | Prot: 89.47g | Carbs: 67.69g.
Breakfast: Сушеный Инжир, Печенья, Кофе. Lunch: Говядина Отварная, Мороженое, Салат Овощной, Кофе, Шоколад, Финик, Куриный Бульон или Консоме. Dinner: Утиное Мясо. more...
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Losing 3.5 kg a Week
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Tanjalebedeva's Weight History
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