Weigh In record (no journal entry) for 05 October 2017
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59.7 kg
Lost so far: 6.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1416 kcal
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Fat: 64.95g | Prot: 152.22g | Carbs: 81.08g.
Breakfast: Salvado de Avena, Tregar Queso Neufchatel Light, La Serenísima Leche Descremada, Café Espresso. Lunch: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Dinner: Pechuga de Pollo sin Piel, Tregar Queso Blanco Light, Paladini Jamón Cocido. Snacks/Other: La Tranquera Mate Cocido, Ilolay Leche en Polvo Descremada, La Virginia Café Molido. more...
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Gaining 1.8 kg a Week
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monicakim23777's Weight History
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