Weigh In record (no journal entry) for 05 October 2017
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102.4 kg
Lost so far: 30.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1307 kcal
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Fat: 29.75g | Prot: 89.63g | Carbs: 170.29g.
Breakfast: Zumo de Naranja Natural, Nestlé Cereales Fitness 30% Menos Azúcares. Lunch: Pechuga de Pollo a la Plancha, Piña. Dinner: Tortilla Francesa, Cebollas, Champiñones, Tomates. Snacks/Other: Infusiones, Helado, Powerade Ice Storm. more...
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3097 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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motoclubdeza's Weight History
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