Weigh In record (no journal entry) for 05 October 2017
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47.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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737 kcal
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Fat: 24.16g | Prot: 33.63g | Carbs: 85.37g.
Breakfast: Wasa Bio Roggenvolkoren Cracker, Hero Minder Zoet Bosvruchten, Maribel Abrikozen Jam Light. Lunch: Wasa Vezelrijk Cracker, Wasa Bio Roggenvolkoren Cracker, Nutella Hazelnootpasta, Hero Minder Zoet Bosvruchten. Dinner: AH Spinazie a La Creme, Aardappelen (zonder Schil, met Zout, Gekookt), Kabeljauw. more...
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1669 kcal
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Exercise:
Housework - 15 minutes, Cross Training - 40 minutes, Sitting - 4 hours, Watching TV/Computer - 4 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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