Weigh In record (no journal entry) for 05 October 2017
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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2142 kcal
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Fat: 198.08g | Prot: 67.26g | Carbs: 326.98g.
Breakfast: Balisto Miel et Amandes, Riz au Lait. Lunch: Nestlé Le Viennois Café, Delisse Crème Fraîche 4%, Coca-Cola Coca-Cola, Panzani Coquillettes, Le Gaulois Escalope de Dinde. Dinner: La Laitière Secret de Mousse Chocolat au Lait, Vinaigrette, Tomates, Oeuf, Coca-Cola Coca-Cola, Lay's Chips à l'ancienne. Snacks/Other: Brossard Savane Barr', Couleurs Vives Pruneaux d'agen Dénoyautés, Brut de Coques Pop Corn Micro-Ondes, Kojak Sucettes. more...
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2167 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 2 minutes, Walking (moderate) - 5/kph - 38 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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