Weigh In record (no journal entry) for 05 October 2017
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73 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1024 kcal
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Fat: 49.25g | Prot: 105.55g | Carbs: 47.80g.
Lunch: 地瓜葉, 紅燒豆腐. Dinner: 蔬菜, 雞蛋（整個）, 牛排（瘦肉）. Snacks/Other: 杏仁, 無糖豆漿. more...
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Losing 0.7 kg a Week
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whoisaha's Weight History
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