Weigh In record (no journal entry) for 05 October 2017
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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2628 kcal
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Fat: 56.77g | Prot: 163.94g | Carbs: 376.17g.
Breakfast: Myprotein Burro di Arachidi, Avena, Myprotein Impact Whey Protein, Banana. Lunch: Delicius Filetti di Sgombro al Naturale, Melanzana, Barilla Pasta. Dinner: Fagiolini Verdi, Santa Lucia Mozzarella Light, Quinoa. Snacks/Other: Banana, Esselunga Mandorle Sgusciate, Avena, Latte di Riso, Myprotein Impact Whey Protein. more...
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Gaining 2.5 kg a Week
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jack_the_lifter's Weight History
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