Weigh In record (no journal entry) for 05 October 2017
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68.1 kg
Lost so far: 5.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1288 kcal
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Fat: 93.14g | Prot: 76.25g | Carbs: 26.49g.
Breakfast: Aguacate, Café Descafeinado, Propia Pan 🍞 Nube ☁️ Grande. Lunch: Musa Mayonesa, Ordesa Aceite Acalorico, Hacendado Aceitunas Manzanilla Rellenas de Pasta de Pimiento, Aguacate, Ajo, Caladero Filetes de Lubina, Tomate Kumato, Toscanella Perlas de Mozzarella, Primaflor Ensalada 4 Estaciones. Dinner: Argal Bacon de Pavo Gourmet Oliving, Schara Cabeza de Cerdo, Aguacate, Primaflor Brotes Baby Leaf, Pan 🍞Low Carb, Danone Oikos Griego Yogur Natural, Pan 🍞Low Carb. more...
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1811 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 56 minutes, Resting - 16 hours and 4 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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