Weigh In record (no journal entry) for 05 October 2017
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75.2 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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2923 kcal
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Fat: 153.64g | Prot: 77.77g | Carbs: 313.21g.
Breakfast: Покровский Хлеб Пирог с Творогом, Чай с Молоком. Lunch: Слойка (с Заварным Кремом), Сладкий Лук, Куриные Котлеты, Пиканта Баклажаны Печеные. Dinner: Морозко Хачапури с Сыром, Черемушки Торт Медовик Домашний. Snacks/Other: Сливы. more...
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2660 kcal
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Exercise:
Sexual Activity - 29 minutes, Cleaning - 1 hour, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 31 minutes. more...
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Losing 3.3 kg a Week
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Vanda-suvorova's Weight History
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