Weigh In record (no journal entry) for 05 October 2017
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73.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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2128 kcal
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Fat: 95.65g | Prot: 77.28g | Carbs: 264.45g.
Breakfast: Cezerye, Gün Kurusu, Bahçıvan Taze Kaşar Peyniri, Simbat Çekirdekli Kuru Üzüm, Yumurta Omleti, Kuru Yaban Mersini, Kiraz Domates, Beyaz Peynir, Yeşil Zeytin, Peyman Bahçeden İç Ceviz, Erikler, Siyah Üzüm. Lunch: Aşure, Tam Yağlı Sade Yoğurt, Dana Etinden Yapılan Köfte. Dinner: Eker Ayran, Çiğ Köfte. more...
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2043 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 26 minutes, Yoga - 25 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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burinata's Weight History
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