Weigh In record (no journal entry) for 05 October 2017
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90.4 kg
Lost so far: 11.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1868 kcal
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Fat: 67.84g | Prot: 94.16g | Carbs: 205.50g.
Lunch: Bonneterre Huile Vierge de Colza, Carrefour Pâtes Complètes, Pomme, Banane, Carrefour Mimolette, Bonduelle Feuille de Chêne, Herta Le Bon Paris à l'étouffée (45g), Carrefour Pain Complet, Auchan Rôti de Poulet. Dinner: Auchan Fromage Frais 0%, Auchan Bio Mayonnaise, Kühne Oignons Frits, Salade Verte, Auchan Pommes Rissolées, Aldi Pain Burger, Carrefour Mimolette, Auchan Steaks Hachés 15% Matière Grasse, Oignons. Snacks/Other: Auchan Fromage Blanc 0%. more...
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2822 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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