PbSULAK's Journal, 04 Oct 17

Net Carbs=0.43g "Gross" Carbs (incl. fiber)=0.43g (final)

618 kcal (RDI 17%)

69.8/117 = .596 lb/ "FS day" (want to get back to losing -.65lb/day or better) :(
447.4 - 377.6 = 69.8lb lost since got serious w/ FS.
21+31+31+30+4=117 "FS days" up to/incl OCTOBER 4rd :(
455-375.8 = 77.4 lost overall :(

171.3 kg Lost so far: 35.4 kg.    Still to go: 14.8 kg.    Diet followed: Reasonably Well.

---

618 kcal

Fat: 52.50g | Prot: 47.41g | Carbs: 0.43g.   Breakfast: Piping Rock MCT Oil, Baked or Broiled Fish. Lunch: Nothing. Dinner: Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Piping Rock MCT Oil. Snacks/Other: Fresh Ham. more...

4527 kcal

Exercise: Recumbent Elliptical Trainer (Stepper) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Pushing self in wheelchair (laps, exertion) - 45 minutes. more...