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小紅報到
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61 kg
Lost so far: 2.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1340 kcal
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Fat: 31.91g | Prot: 104.25g | Carbs: 153.45g.
Breakfast: 馬可先生 黃金脆皮雜糧麵包, 7-11 茶葉蛋, 桂格(Quaker) 燕麥堅果王. Lunch: 玉米筍, 炒青椒, 茭白, 煮熟白蘿蔔（西方白蘿蔔）, 雞胸肉, 泡菜, 蒸蛋, 糙米飯. Dinner: 煮熟白蘿蔔（西方白蘿蔔）, 茭白, 蒸蛋, 泡菜, 炒青椒, 玉米筍, 糙米飯, 雞胸肉. Snacks/Other: 7-11 熱美式(中). more...
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Gaining 1.4 kg a Week
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