Weigh In record (no journal entry) for 04 October 2017
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73.8 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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2191 kcal
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Fat: 111.69g | Prot: 160.89g | Carbs: 136.77g.
Breakfast: Banano, Huevos Revueltos (Enteros, Cocidos), Alpina Queso Doble Crema. Lunch: Pata de Res, Frijoles Rojos Cocidos, Cebollas, Zanahoria, Pepino (con Cáscara). Dinner: Plátano Frito, Frijoles Rojos Cocidos, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Snacks/Other: Optimum Nutrition Gold Standard Whey Protein, Banano, Alpina Queso Doble Crema, Gelatina, Grasco la Fina MARGARINA de MESA y COCINA. more...
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Gaining 3.5 kg a Week
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pedroalejo2504's Weight History
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